FAQ

Capoeira is for everyone regardless of age or physical condition. It is also not necessary to have any experience or knowledge and you do not need to have a fit body. Gradually your body will get stronger, your endurance and flexibility will increase and you will improve your technique.

In Capoeira you wear long pants, a T-shirt and indoor shoes. In Samba, Forro, Pilates classes you wear comfortable clothes that do not hinder your movements, such as tracksuits or leggings, with socks or indoor shoes. In general, avoid wearing jewelry, watches, or other accessories, as there is a risk of injury. We also recommend keeping your hair tied.

Make sure at least three (3) hours have elapsed since taking a full meal and at least 1.5 hours since taking a light snack. You should not have consumed alcohol.

In online courses, log into the application at least five (5) minutes before the start of the course, to check the smooth operation. For your safety, make sure you have enough space and that the equipment needed for the course is close by. Always have a bottle of water with you during the lesson. For a better connection, we suggest you restart the internet, and if possible, use the cable directly to the computer.