JOIN OUR COURSES
Capoeira, Samba and Forró are Intangible Cultural Heritage from Iphan, Brazil.
Pick your Capoeira course for adults or childrens
and pick the dance groups you like!
CAPOEIRA ANGOLA
«A Capoeira que não se limita no corpo».
«Capoeira that does not limit the body»
Capoeira Angola is the most traditional form of Capoeira
Capoeira for All
Capoeira for all, it is a physical activity that harmonizes wrestling, music and culture.
Physically, it increases muscle strength, endurance and flexibility. Develops movement coordination and balance. It improves self-esteem, concentration, socialization and helps relieve stress.
Together we will exercise, play musical instruments, sing and experience the benefits of Capoeira on a physical and mental level.
Groups:
Monday 20:30 - 21:30
Wednesday 20:30 - 22:00
Option for Online or Live at our cultural center or at your place.
Capoeira for Kids 7 - 11 years old
Capoeira is a physical activity that allows children to develop self-awareness.
Through singing, musical instruments, simple acrobatics, enhance the sense of confidence, while improving the skill of coordination and flexibility.
Most importantly they learn to work together as a team and to respect each other.
Group:
Saturday 12:00 - 12:45
Live at our cultural center
SAMBA DANCE
«Dance is not only by dancing, but also by thinking and feeling: to dance is to be whole»
«More important than moving, is moving consciously»
Samba Dance - All Levels
Samba, the dance of the heart
The Samba dance strengthens and exercises the entire muscular system, especially the abdomen, thighs and buttocks. Samba makes us happy since endorphins are released with the lively movement.
Through musical instruments, songs and movement, it invites us to activate what is beautiful within us, to recognize it and to share it.
Group: Wednesday 19:00 - 20:00
Option for Online or Live at our cultural center
Individual lessons are also provided.
Sambatuke
(Samba Dance for Beginners)
Samba strengthens our physical condition and helps with proper breathing.
Knowing a new culture, through music, songs and movement, we simultaneously learn about our body and ourselves.
Approaching the body and the person with respect, we all experience together and each one develops differently.
Group: Monday 19:00 - 20:00
Live at our cultural center
Individual lessons are also provided.
FORRÓ
Forró
Forró is a folk dance of the northeastern region of Brazil. It is danced in pairs and accompanied by music, which has the same name and has as its themes the cultural and everyday aspects of the northeastern region of Brazil.
Come enjoy this simple and fun dance!
A necessary condition for conducting an individual lesson is the registration of two people
Please send us your interest by doing ''Join''
Individual lessons are also provided.
Option for Online or Live at our place or at your place.
Grupo de Dança
Grupo de Dança
Knowing the self and the body, walking through the differences and similarities of people and their cultural diversity.
Group: Group Lessons: Two Fridays a month, 19:00 - 20:00
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17 & 31 January 2025
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7 & 21 February 2025
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7 & 28 March 2025
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11 & 25 April 2025
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16 & 30 May 2025
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13 & 27 June 2025
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4 & 11 July 2025
Live at our place
MUSIC CLASS
MUSIC CLASS
The lessons are group, live and are held two Fridays a month. No experience required.
It is about the musical cultural tradition of Brazil with the aim of getting familiar with the rhythm, better integration of the rhythm in the body and in general contact with the language (Portuguese) and history.
We wear comfortable clothes, clean shoes or socks.
Group: Group Lessons: Two Fridays a month, 20:30 - 21:30
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17 & 31 January 2025
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7 & 21 February 2025
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7 & 28 March 2025
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11 & 25 April 2025
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16 & 30 May 2025
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13 & 27 June 2025
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4 & 11 July 2025
Live at our place
PILATES MAT & PROPS
Pilates
The Pilates method began as a rehabilitation program and evolved as a method of beneficial exercise.
It improves body posture and increases flexibility, strength, muscle endurance and musculoskeletal pain, e.g. in the waist or neck.
It is a way to take care of you and your body inside out.
Please send us your interest by doing ''Join''
Individual lessons are also provided.
Option for Online or Live at our place or at your place.